You’re not getting it wrong.
These are the insidious words that can swirl around our heads when we’re on a healing journey, particularly a chronic condition healing path.read more
When the societal message to push through is so loud, take a moment to soothe yourself with taking it slowread more
Harry, My Angelread more
Could solo travellling be the most liberating part of your perimenopause journey?read more
What’s the nature of your internal landscape? Does your menstrual cycle match that of the yearly cycle? Are you menstruating in sync with the shortest day? Are you within your inner summer, ovulating and craving an expansiveness that is hard to reach on a wintry day? Breath in to where you are at this winter solstice.read more
First is the ever so simple act of introducing cycle awareness in to your life. That’s menstrual cycle awareneness in your menstruating years, or with the lunar cycle, if you’re post menopause, breast feeding, not having menstrual cycles, or post hysterectomy.read more
We enter summer here in the northern hemisphere, when Mama Earth is at her most fertile. As you read this, be aware of where you are in your menstrual cycle. Are you in your ovulatory or your internal summer season? How does it feel to be in synch with the great Mama? Or are you menstruating, your internal winter, perhaps feeling at odds with the expansiveness of summer?read more