Chalice of Self-Worth

Before you immerse yourself in New Year, New You, you are invited to raise your chalice of self-worth… Who holds The chalice? Our measurement Of self-worth? Who decides? Ancestors? History? Society? Colleagues? Friends? Family? Our puzzle pieces May fit... read more

Hunkering down for the winter

Are you feeling the call to slow down? The energy of winter pulling you inwards? How easy is it to listen to the call at this festive time? As winter solstice falls upon us, we may find ourselves searching for warmth and enduring comfort. On the day of the longest... read more

Wave Of Light

Isn’t it strange that we live in a time when communication has never been faster, never been more immediate, or more intense; yet there are still so many subjects that remain taboo. Baby loss is one of them. Whether through miscarriage, still birth, termination due to... read more

Stepping into Power as the Lights Dim

“As the year rolls on and autumn arrives, all of nature prepares for fruition and going to seed, or to store up reserves for the winter” (The Language of Plants, Julia Graves) Passing the Autumn Equinox here in the northern hemisphere, our energy is... read more

Lighting the Way Out of the Darkeness

Is it just me or has it felt like an extraordinarily long winter this year? As Spring Equinox was finally with us yesterday, I welcome in the light with immense gratitude, the balance that it brought and now for all the new possibilities and a time of ascension. A... read more

Finding the Ease Within

It feels as though there is an immense pressure on us to always be positive, always be happy, no matter what; and as much as creating a good sense of self and well-being is an integral part of my professional intention, it’s also important to recognise that this is often a huge burden. I mean, what happens if you’re not feeling upbeat? If you can’t always see the joy in everything around you?

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Hanging Out With Zelda!

So, how does it feel to hang out with your harshest critic? And what can you do to protect yourself from her words? Let me introduce you to Zelda – she has an opinion on pretty much everything, rarely has anything kind to say and often pops in to say hello at... read more

A Bloody Good Reason to Fall for your Menstrual Cycle

What’s all the fuss about? Yes, us women have periods! Live with it! Lets face it, it’s all totally inconvenient; having to make sure we’re carrying enough sanitary towels or tampons, you know, the ones that in the adverts turn us in to superwoman. Despite what those adverts infer, our bodies might actually be crying out for some down time, so that’s just more inconvenience to deal with and a real sign of weakness, so we feel the compulsion to power on.

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