Emotional Freedom Technique
Our emotions have such an enormous impact on our wellbeing.
This is obvious to us when we are deep in emotional turmoil, but so often the link between our emotional health and physical health is not considered.
Is that abdominal pain occurring so often because I drink too much coffee or could there be an emotional link?
Are my struggles with fertility only a physical issue?
What fears or negative beliefs might I be holding on to, that stop me moving on in certain areas of my life?
So what is EFT?
Emotional Freedom Techniques (EFT) or Tapping helps to remove the charge of emotion to allow you freedom from emotional, psychological and physical pain. It has been described as acupuncture for the emotions, without the needles. Although you are talking with your practitioner, EFT takes you beyond words by simply tapping on a series of meridian points.
What can EFT help with?
EFT may be of help with a wide range of issues including:
Emotional trauma such as birth trauma
Physical pain including menstrual pain
Emotions and feelings such as anger, anxiety, guilt or depression